The Full Story
ONLĒ was founded by three friends, Laura, Sam, and Liz, with a shared vision to create a space rooted in sisterhood, connection, and support. Designed by women, for women, ONLĒ is a wellness collective grounded in movement, mindfulness, and community.
Our offerings include Yoga, Pilates, Barre, Sound Baths, Guided Meditation, Breathwork, and Mindfulness Coaching that are thoughtfully created to support you as a whole.
Known for elevated experiences, ONLĒ hosts pop up classes, retreats, private gatherings, and corporate events throughout the Twin Cities. Every offering is designed through a female lens, balancing strength with restoration, intention with ease, and individuality with community.
ONLĒ's brick and mortar studio is the next evolution of our vision. More than a studio, it will be a space for women to come together and feel restored. Thoughtfully designed, ONLĒ will incorporate multiple wellness elements such as infrared saunas, salt rooms, dedicated community areas, and spaces for meditation. It is intended to be a place women want to spend time, connect, and care for themselves under one roof. Until then, ONLĒ continues to meet women where they are, creating meaningful and elevated experiences across the Twin Cities.
Meet the Founders
Founder
Liz Rinn
Liz is a wife, mother and licensed esthetician who values balance, presence, and self-care in everyday life. She loves helping everyone feel beautiful, confident, and cared for, both inside and out. With a deep appreciation for travel and meaningful connection, she is dedicated to creating welcoming spaces where people feel supported, seen, and empowered to reconnect with themselves.
Founder
Sam Fiero
Samantha is a medical sales professional, mom, and wellness advocate passionate about helping others reduce stress and create a journey that feels authentic to them. Guided by lived experience, she encourages people to stop comparing, stop holding back, and prioritize balance by filling their own cup first, so they can show up more fully in every area of life.
Founder
Laura Swanson
Laura is a wellness facilitator and former tech professional devoted to helping women slow down in a fast-paced world. Drawing from her travels, she combines yin yoga, breathwork, and sound baths to support rest, regulation, and inner balance. She believes slowing down allows women to show up more fully in every area of life.
Mission
ONLĒ creates intentional wellness experiences through Yoga, Pilates, Barre, Sound Baths, Guided Meditation, Breathwork, and Mindfulness Coaching. We empower women to move, restore, and reconnect with themselves and their community in spaces that feel elevated and welcoming.
Vision
ONLĒ envisions a world where women have access to holistic wellness experiences that nurture strength, balance, and connection. We aspire to build a flagship studio and community that serves as a sanctuary for movement, mindfulness, and empowerment, while continuing to bring thoughtfully curated experiences directly to women across the Twin Cities and beyond.
Let's Connect
We value building a connection. We'd love to hear from you on what you are looking for in your wellness journey. We will keep you up to date on our progress and offer some useful tips on how to reconnect and stay empowered - every step of the way.