UPCOMING EVENTS
& RETREATS
Fat
Free Yin Yoga and Sound bath
March 21, 2026: 10 am
Fat Pants Brewing Co: Eden Prairie
March 21, 2026:
10 am
This class offers a gentle, meditative practice centered on breathwork, slow movement, and sound healing. By holding yin postures and allowing the body to soften, the practice supports nervous system regulation, helps reduce cortisol, and creates space for deep rest, restoration, and emotional release.
May 8 - 10, 2026
Mother's Day Retreat
May 8 - 10, 2026
Wild Rice Retreat: Bayfield, WI
This Mother’s Day Retreat is an invitation to slow down, soften, and receive. Designed as a deeply nourishing weekend, the retreat weaves together intentional movement, restorative yoga, meditation, breathwork, and immersive sound experiences to support rest and renewal.
